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Skipping ropes have been an essential part of martial arts and boxing training for many years, used mainly to improve fitness and footwork. Boxers reply on skipping ropes not only to improve footwork and fitness but timing also.
Skipping ropes have been an essential part of martial arts and boxing training for many years, used mainly to improve fitness and footwork. Boxers reply on skipping ropes not only to improve footwork and fitness but timing also.